Swim

Total Immersion Level 2

When I saw that Shane was offering a Level 2 class starting shortly after the New Year, I double-checked our calendar, figured out how it would work…

Jan 16, 2016 • Scott Dawson

Total Immersion Level 1 (4th Quarter)

The last class has come and gone, and the first level of my Total Immersion journey is complete! The final two classes introduced little new material…

Nov 3, 2015 • Scott Dawson

Total Immersion Level 1 (3rd Quarter)

We focused on building our 'house of cards,' starting with dryland exercises and progressing through pool exercises, focusing on different aspects our…

Oct 21, 2015 • Scott Dawson

Total Immersion Level 1 (2nd Quarter)

Shane's class always starts off with dryland exercises, which are preceded by some really good banter (in Week 3, about trail running) and helpings of…

Oct 6, 2015 • Scott Dawson

Total Immersion Level 1 (1st Quarter)

Amy told me that I'd not only get the swimming instruction, but also a weekly dose of zen. I figured with the stresses of life, zen would be a welcome…

Sep 28, 2015 • Scott Dawson

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